Healthy, glowing skin is equally dependent on which factors?

• A. Rest, Exercise, Good Nutrition
• B. Hydration, Sleep, Exercise
• C. Skin Care Products Only
• D. Sun Exposure and Diet

Answer: (A)

Healthy, glowing skin comes from supporting its inner workings through everyday habits. Rest allows the skin to repair and renew itself, and it helps regulate hormones that influence oil production and inflammation. Regular exercise boosts circulation, delivering more oxygen and nutrients to skin cells and helping with the removal of waste products, which keeps skin looking vibrant. Good nutrition supplies essential fats, vitamins, minerals, and antioxidants that support the skin’s barrier, collagen production, and resilience against environmental stressors. While hydration, sleep, and exercise all matter, the combination of rest, activity, and nutrition addresses both the repair processes and the building blocks skin needs for lasting radiance, making it the strongest foundation for healthy skin.