When sitting in a chair, what is an important practice?

• A. Lean forward
• B. Sit on the edge of the chair
• C. Sit well back in the chair
• D. Cross your legs

Answer: (C)

Maintaining proper posture while seated helps protect your back, keep you comfortable, and support steady breathing and focus. The best practice is to sit well back in the chair with your back supported by the chair’s backrest, so your spine can stay in its natural curves and your weight is evenly distributed. This position reduces strain on the lower back and keeps your neck and shoulders relaxed.

Leaning forward, sitting on the edge of the chair, or crossing your legs can throw off alignment, reduce support, and lead to fatigue or discomfort over time. Keep your feet flat on the floor and your knees at roughly hip level to support a healthy sitting posture.