Which habit supports fatigue prevention?

• A. Rest and relaxation
• B. Overtime compiled with little rest
• C. Skipping meals
• D. Caffeinated energy drinks only

Answer: (A)

Fatigue prevention comes from giving your body and brain regular opportunities to recover. Rest and relaxation recharge energy stores, support clear thinking, steady mood, and better stress management. When you prioritize enough sleep, take breaks during work, and practice calming activities, you maintain alertness and performance over the day and reduce burnout risk. Pushing for longer hours with little downtime increases sleep debt and stress, making fatigue worse over time. Skipping meals deprives the body of fuel, lowering energy and concentration. Relying on caffeinated drinks can boost wakefulness briefly but often disrupts sleep later and doesn’t supply sustaining energy, which can worsen fatigue in the long run. So resting and relaxing consistently is the most effective habit for preventing fatigue.